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Digital Wellness Coach and Best-Selling Author

For Anyone Struggling with Social Media Addiction…


Digital Wellness Coach and Best-Selling Author

For Anyone Struggling with Social Media Addiction…

Overcoming Social Media Addiction 2.0

RECLAIM YOUR LIFE

Protect your mental health, Stop Wasting Hours Scrolling, Reconnect with Real Life, Gain Focus, Enhance Your Productivity, and Minimize Anxiety – WITHOUT Rigid Therapies, Expensive Apps, or Endless Distractions


93,105+ satisfied customers

35 Tailor-Made Strategies to Help You Overcome Social Media Addiction

just $27.00 now - PRICE GOING UP to $149.99 SOON!

Overcoming Social Media

Addiction 2.0

 4.8 / 5 based on 834 reviews

  • Proven Techniques, to Break Free from the Scroll Cycle

  • Effective Focus Techniques, to Enhance Productivity in Your Daily Life

  • Habit Change Strategies, to Create a Healthier Relationship with Your Devices

  • Designate Device-Free Zones, Create a rule where no one is allowed to use a device

  • Engage in Real-World Connections,
    Prioritize In-Person Interactions

ONLY $27 TODAY LIST PRICE $149.99

60-Day Money Back Guarantee

What Is Overcoming Social Media Addiction 2.0?

Overcoming Social Media Addiction 2.0 isn’t about demonizing technology, imposing strict bans on Social Media apps, or making you feel guilty about the time you spend online. In today’s hyper-connected world, social media is a valuable tool for communication, learning, and even Personal Growth. However, the challenge lies in maintaining balance and ensuring that your digital habits are empowering rather than draining.

This guide is about fostering a healthier relationship with technology by better understanding your digital behaviors and regaining control of your time and attention.

The Reality of Social Media Addiction

It’s not about abandoning your online life but about learning to thrive in it — ensuring that your time spent on social platforms is intentional, enjoyable, and beneficial to your overall well-being. Whether you want to free yourself from distraction, focus on more meaningful activities, or simply find more joy in everyday moments.

This guide will empower you to:

  • Reconnect with your true self

    In a world where likes and comments dictate worth, it's easy to lose sight of who you truly are. Rediscover your authentic self by shifting away from the digital personas and reconnecting with your core values and passions.

  • Break the need for online validation

    Social media thrives on making you crave likes, comments, and shares. Reinforce behaviors that strengthen your self-esteem and confidence so that you don’t rely on digital validation for your worth.

  • Escape the comparison trap

    Social media constantly pushes you to compare your life to others, making you feel inadequate or behind. Break free from the toxic cycle of comparison and find peace in your own journey, untainted by others' highlight reels.

  • Feel more present in your life

    Scrolling through feeds pulls you away from the present moment, making you miss out on real-life experiences. By breaking the habit, you’ll find more joy, presence, and mindfulness in your everyday life, creating deeper memories and connections.

  • Protect your mental health

    Endlessly consuming news, posts, and opinions can wear down your mental resilience. By setting boundaries with social media, you can protect your mental health and create space for positivity, reflection, and emotional healing.

  • Feel more present in your life

    Scrolling through feeds pulls you away from the present moment, making you miss out on real-life experiences. By breaking the habit, you’ll find more joy, presence, and mindfulness in your everyday life, creating deeper memories and connections.


Mindlessly scrolling often leads to a never-ending cycle of comparison and distraction.


Help Yourself Grow Beyond Social Media Addiction with Overcoming Social Media Addiction 2.0

I'm Tania Estebal a digital wellness expert and best-selling author with over 40 years of experience in personal development. Like many, I’ve faced challenges with my relationship with technology. Over time, I learned to transform my digital habits into a positive force, regaining control over my time and mental well-being.

Through years of research and personal trial, I developed practical strategies that have helped thousands of people overcome digital overwhelm and build healthier relationships with their devices. This guide is filled with those proven methods, designed to help you do the same.

Want to see the chapter breakdowns? Scroll down past the testimonials!


 Impressions from Others Who Have Already Read the Guide

Before Overcoming Social Media Addiction


I felt lost in my endless scrolling. Now I recognize my patterns and understand how to regain control. I feel liberated and more in touch with my real life. Thank you for helping me break free!

Overcoming Social Media Addiction


Overcoming Social Media Addiction* is an eye-opener! It’s a quick read packed with practical exercises. I’ve started managing my time better, and I already see a major improvement in my mental clarity. Can’t wait to dive even deeper!.

My time online was consuming my life..

After implementing strategies from Overcoming Social Media Addiction, I'm now able to go hours without checking my phone. I approach my day with purpose and focus rather than distraction. Thank you!

I used to feel frantic when I couldn’t check my social media.


Now I’ve regained control, and I’m more productive. My anxiety levels have dropped, and life feels much more manageable. Thank you for sharing your wisdom!


Here’s Everything You’ll Get in Overcoming Social Media Addiction 2.0 TODAY


Section 1:

Understanding Digital Dependency

I will guide you through recognizing the triggers of your social media habits, helping you understand how and why they formed.

You will learn about:

  • The Psychological Need for Instant Gratification: Understand how social media exploits our brain's reward system.

  • Habit-Forming Techniques: Identifying cues and cravings in your routine, making it easier to break the cycle.

  • A Digital Dependency Checklist: Use this to quickly identify your patterns and start pinpointing the root causes.


This section will give you deeper insight into why you feel drawn to social media and how these habits have developed over time.

Section 2:

The Psychological Tactics Social Media Platforms Use


You’ll discover strategies to optimize your physical and digital spaces to support healthier habits.

You will learn about:

  • Supercharged Routines: Habits that actually stick and create balance in your life.

  • Environment Tweaks: Minor adjustments that can do wonders in reducing your screen time.

  • Daily Workflows: These will help you structure your day, replacing time wasted with intentional activities.


Mastering these skills will help you create a more intentional and balanced relationship with technology by optimizing both your physical and digital environments tacting her.

Section 3:

Crafting a Digital Detox Strategy


By focusing on intentional breaks and mindful usage, you can help your child regain control over their social media habits.

In this section, learn:

  • 6 Detox Techniques: Simple steps to reduce screen time and break the cycle of constant checking

  • Mindful Usage Approach: How to encourage more intentional social media interaction instead of mindless scrolling.

  • Digital Wellness Routine: A framework to help your child stay accountable in maintaining balanced and healthy habits.


After this section, you'll gain clarity on how to craft an effective digital detox strategy for your child. With practical techniques and an accountability system in place, you’ll be ready to guide them toward healthier, more intentional use of technology.


Section 4:

Overcoming Fear of Missing Out (FOMO)


Addressing the root causes of FOMO can help you break free from the constant pull of social media and rediscover contentment offline.

In this section, you’ll learn:

  • Understanding FOMO Triggers: How social media amplifies feelings of missing out and how to recognize these triggers in your daily life.

  • Practical Steps to Overcome FOMO: Techniques to shift your focus to real-life experiences and reduce the anxiety that comes from online comparisons.

  • Rebuilding Offline Connections: Strategies to engage in hobbies, relationships, and activities that bring true fulfillment beyond the screen.



After this section, you’ll have practical tools to overcome the psychological grip of FOMO, allowing you to find balance and happiness in your offline world.

Section 5 : Reclaiming Your Focus and Productivity


By reducing distractions and regaining control over your digital habits, you can sharpen your focus and boost your productivity.

In this section, you'll learn: 

  • 5 Proven Focus Techniques: Strategies to cut through distractions and enter a state of deep focus for maximum productivity.

  • The Time-Blocking Method: Learn how to effectively structure your day, allocating specific times for focused work and breaks.

  • The Productivity Boost Plan: A step-by-step guide to help you track progress and stay accountable to your goals.


After this section, you'll have a clear plan to reclaim time and energy from social media distractions. You’ll learn to prioritize tasks, stay focused, and work efficiently without constant interruptions. These strategies will help you maintain productivity consistently.

Section 6:

Building an Accountability Framework

In this section, you'll learn how creating an accountability framework can help you stay committed to overcoming social media addiction. By setting up a support system, you’ll make it easier to stick to your goals and track progress.

You’ll discover how to:

  • 15 Empowering Strategies: Techniques to ensure technology plays a supportive role in your life rather than dominating it.

  • Managing Screen Time Effectively: Tools to transition from digital to in-person engagement.

  • Focus Amplifiers: Quick tips to regain concentration instantly.


By implementing these strategies, you'll cultivate a balanced relationship with technology that enhances your well-being rather than overwhelms you. You’ll also learn practical tools to effectively manage your screen time, boost your in-person interactions, and regain your focus whenever distractions arise.


Buy Now to Unlock 4 Additional Bonus Sections for Free!


By purchasing this guide today, you'll not only gain insights into managing screen time effectively, but you'll also receive four extra sections that delve deeper into overcoming social media addiction.

These bonuses include:

  • Managing Screen Time Effectively

  • Turning Distraction into Purpose

  • Finding Balance Between Work and Play

  • Long-Term Strategies for Digital Wellness


By mastering these strategies, you’ll have all the tools to maintain control over your digital life and thrive in a balanced, tech-driven world.

Regular Price: $149.99

TODAY ONLY $27


60-Day No-Questions Asked Money Back Guarantee:



Try Overcoming Social Media Addiction 2.0 100% risk-free.



Tania Estebal, author of 16 best-selling productivity and wellness books, and passionate about helping individuals stand strong against digital distractions.


Coming from Barcelona, Spain I understood early on the impact of technology on well-being. As a seasoned educator and digital wellness coach, I've empowered over 100,000 individuals to form healthier relationships with technology.

With a commitment to share knowledge, I've hosted workshops, authored best-selling books, and dedicated my life to this mission.

Now, I’d love to help you reclaim your time and enhance your overall life satisfaction through the insights in Overcoming Social Media Addiction 2.0.



Best-selling Digital Wellness Coach Unveils a Breakthrough Approach

 

In this guide, I introduce a fresh, counterintuitive method to help you overcome social media addiction and regain control of your life.

As a digital wellness expert with decades of experience, I’ve seen how conventional approaches often fall short, leaving people trapped in a cycle of distraction and frustration.

This method is different — instead of rigid rules or drastic digital detoxes, you’ll learn how to mindfully manage your relationship with technology.

By mastering simple yet effective strategies, you’ll be able to enjoy the benefits of social media without letting it dominate your time or attention.

Whether you’re struggling to balance screen time, break free from the scroll cycle, or simply want to be more present in your daily life, this approach will give you the tools to thrive in a tech-driven world.

Try These Social Media Detox Strategies 100% Risk-Free for 60 Days

just $27 now - PRICE GOING UP to $149,99 SOON!


Psychological Triggers to Break Free from Social Media

4.8 / 5 based on 834 reviews

  • The "Reattraction Triggers

    Learn the subtle cues and tactics that social platforms use to keep you scrolling, and how to break their hold.

  • Why You Keep Getting Pulled Back?

    Uncover the hidden psychological reasons why social media draws you in and keeps you hooked.

  • Master the "Digital Detox Strategy" Implement an effective plan to take intentional breaks from social media, turning moments of disconnection into clarity and focus.

  • Eliminate Fear of Missing Out (FOMO) Learn how to detach from the pressure of constantly checking updates, even if your friends or peers seem to be more connected.

  • Tap Into Your Emotional Triggers Identify the emotional triggers social media manipulates and create strategies to overcome the need for validation or distraction.

  • Become Mindful About Your Usage Shift from mindless scrolling to intentional engagement that adds value to your life.

  • Turn Distraction into Focus Use the "Scarcity Principle" to transform your time on social media into a limited, purposeful activity rather than a constant, overwhelming habit.

  • Your Social Media Environment Adjust your settings Manage and notifications to avoid unnecessary distractions and create a peaceful digital space.

60-Day Money Back Guarantee


I want you to apply these strategies without any pressure.

That’s why I’m giving you a full 60 days to try them out.

If you don’t experience a significant change in your social media habits…

If you’re still stuck in the endless scroll…

If you don’t feel more in control of your time and focus…

If these methods don’t exceed your expectations…

Then I’ll happily give you 100% of your money back.

Just send me an email at

[email protected]

within 60 days of your purchase, and my team will refund every penny, no questions asked.

Plus, you get to keep the guide and all the bonuses – it’s my thank you for giving it a try.

Join Thousands Who’ve Broken Free from Social Media Addiction

60-Day Money Back Guarantee

frequently asked questions

How do I know if I’m addicted to social media?

Absolutely. In fact, many of these triggers are even more effective when there's competition. I'll show you how to stand out and make her question her new choice.

How can I reduce my screen time without missing out?

The length of time doesn't matter. These psychological triggers tap into deep-seated emotions and desires. I've helped men rekindle relationships years after a breakup.

What if I rely on social media for work ?

This guide isn't about being the most confident guy in the room. It's about understanding female psychology. I'll show you how to project the right image, regardless of how you feel inside.

How long will it take to see results?

Not at all. These triggers simply help you showcase your best qualities and tap into natural female desires. It's about understanding her, not tricking her.

What if I’ve tried cutting back before and it didn’t work?

This guide covers all scenarios, including how to regain her trust if you made mistakes. You'll learn how to address past issues without dwelling on them.

Can this guide help with other digital distractions?

Many men see a change in her behavior within days of implementing these strategies.


Instant Access: Psychological Triggers to Break Free from Social Media Addiction

just $27.00 now - PRICE GOING UP to $149.99 SOON!

Psychological Triggers to Break Free from Social Media

4.8 / 5 based on 834 reviews

  • Break Free from the Scroll Trap

    Learn how to stop aimless scrolling and regain your time.

  • Unlock Your Focus

    Discover quick strategies to reclaim your concentration instantly.

  • Reclaim Your Time

    Turn wasted hours on social media into productive, meaningful moments.

  • The Digital Escape Plan

    Create boundaries that allow you to disconnect without feeling anxious.

  • Mind Over Media

    Shift from letting social media control you to using it purposefully.

  • Build Healthier Habits

    Develop lasting habits that encourage balanced and mindful social media use.

  • Overcome Digital Overload

    Reduce screen time without missing out on what truly matters.

  • Stay Engaged, Stay Present

    Be more present in real life by reducing your digital distractions.

  • Reset Your Relationship with Social Media

    Create a balanced, healthy connection with technology for long-term well-being.

Regular Price: $149,99

TODAY ONLY $27

60-Day Money Back Guarantee

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